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Does fitness really matter ? 4/13/2017
So I'm curious as to how much people place in fitness
and I guess real physical stamina. Is duration really important
or do you think that quality over quantity wins the day?
4 Comments, 28 Views,
6 Votes
,1.09 Score
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Diet plan 4/12/2017
Let us count the reasons we're obsessed with protein.
For one, you need enough of this benevolent macronutrient
to build and repair muscle. It also plays a role in revving
fat-burning metabolism and reducing the hunger pangs
that can lead to an attack on the vending machine. Additionally,
protein works to slow the release of carbohydrates into
your bloodstream, which can prevent the sudden ...
2 Comments, 19 Views,
4 Votes
,3.63 Score
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The Long Haul 4/7/2017
I can always start out eating healthy and exercising, but
life happens and I can't keep up. What do I do?
1 Comments, 16 Views,
5 Votes
,0.86 Score
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Best Diet 4/5/2017
I've recently found a high-fat, low-carb diet to be
great for keeping toned and keeping testosterone high.
I find I need a bit of carbs - either loading up just on the
weekend or after an intense weight training session - to
help build muscle and keep energy up. But, if I over do the
carbs I feel sluggish and feels like testosterone dips
a bit.
Anyone have any similar experiences or ...
4 Comments, 32 Views,
2 Votes
,5.20 Score
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Sex 3/27/2017
Is sexy considered a workout?
2 Comments, 17 Views,
2 Votes
,3.12 Score
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Its warming up outside! 3/17/2017
So now that it is warming up how many of you ladies go out and
exercise and how many of you ladies stick to sexercise??
2 Comments, 16 Views,
5 Votes
,4.77 Score
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peeing 3/16/2017
so i finish peeing but leave my knickers down, and let him
nearer the cistern so he can do the lines. when he's
done he hands me a note and tells me to enjoy. so i bend over
to snort the cocaine and stick my arse out provocatively,
as i snort the first line i feel his hands grope my arse, he
tells me he thinks i deserve another so i snort another line
and at that exact moment he pushes three ...
1 Comments, 21 Views,
6 Votes
,2.51 Score
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Fitness 3/13/2017
physical fitness is to the human body what fine tuning is
to an engine. It enables us to perform up to our potential.
Fitness can be described as a condition that helps us look,
feel and do our best. More specifically, it is the “ability
of the human body to function with vigor and alertness,
without undue fatigue, and with ample energy to engage
in leisure activities. (Physical).” ...
2 Comments, 16 Views,
6 Votes
,4.22 Score
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Best way to get in shape 3/4/2017
What do people find is the best way to get in shape? Diet or
fitness? Or Both?
2 Comments, 25 Views,
5 Votes
,4.45 Score
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!0 ways to make your daily steps with FitBit 2/27/2017
Top 10 tips to hit your step goal EVERY day Here are my Top 10 tips for squeezing in those extra steps
each day without any major changes to your routine. These
work for any activity tracker, not just Fitbits. Also:
Fitbit vs Apple watch 1 - If you already walk to work, consider leaving five or
10 minutes earlier so you can extend your route and get closer
to your daily step goal. 2 - Always take ...
2 Comments, 12 Views,
6 Votes
,3.37 Score
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rollerblading 2/11/2017
i used to love rollerblading...when did it became the unfashionable
thing, now i just bike to avoid the judgmental looks
1 Comments, 18 Views,
5 Votes
,2.82 Score
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Protein 1/22/2017
Does taking protein powder, bar, etc. help a lot after working
out or is it just as good to eat some food that is decently
high in protein afterwards?
4 Comments, 27 Views,
6 Votes
,2.23 Score
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Running first marathon 1/22/2017
Anyone have a well defoned plan for working up to running
as first matrathjon. Also do you suggest running a half
first?
4 Comments, 14 Views,
3 Votes
,4.41 Score
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Rowing and endurance 1/22/2017
Is rowing a good exercise for building good cardio endurance?
1 Comments, 6 Views,
3 Votes
,2.94 Score
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Exercise and sex drive 1/22/2017
Do you thonk that exercise\working out can increase your
sex drive?
2 Comments, 24 Views,
6 Votes
,3.65 Score
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benefits of fitness 1/21/2017
Staying active means keeping your body functioning at
a high level. Regular exercise will maintain the performance
of your lungs and heart to most efficiently burn off excess
calories and keep your weight under control. Exercise
will also improve muscle strength, increase joint flexibility
and improve endurance.
Another main benefit of physical activity is that it decreases
the risk of ...
1 Comments, 11 Views,
5 Votes
,2.82 Score
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ABS 1/21/2017
Whats anyone found the best workout for your abs?
2 Comments, 19 Views,
3 Votes
,2.45 Score
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Clean Eating 1/20/2017
Try and cook for yourself and use less cooking oil. Steam
fresh veggies or grill them, your body will benifit more
from it.
1 Comments, 12 Views,
5 Votes
,4.77 Score
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anyone know good stretches for calf pain 1/4/2017
I have a pain in my calf and wondering if anyone knows some
good stretches to help with it
2 Comments, 20 Views,
9 Votes
,2.78 Score
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sex after fitness 12/30/2016
i exercise to have a clear mind. also it results in the release
of endorphins. which make me horny. sex is best after fitness
1 Comments, 29 Views,
10 Votes
,3.98 Score
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The fun of working out with others 12/22/2016
I believe working out with another human is extremely beneficial.
Especially the opposite gender. The way it releases tes
for men and helps motivate women is exponential.
Thats why i am hopping to find a women to work out with on this
site at the gym and in the bedroom.
4 Comments, 20 Views,
10 Votes
,3.58 Score
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General Fitness 12/9/2016
Hey Guyz,
Just wanted to know how much does physical fitness really
matters in today's world. Does it really play an important
role???
Thanks........................................................................!!!!
1 Comments, 4 Views,
3 Votes
,3.43 Score
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Sex before a race 12/8/2016
Does sex the night before a race effect your performance?
6 Comments, 38 Views,
8 Votes
,3.01 Score
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Best sex positions for fitness 12/7/2016
1. Quads: Get into the cowgirl position and then turn it
into more of a frog position. It may not sound sexy, but it's
effective! You're on top, but rather than rest your
knees on the bed, rest your feet on the bed. As you move up
and down, the position essentially becomes a low squat,
which largely targets the quads (the front thigh muscles).
You can even move forward and backward to work that ...
3 Comments, 22 Views,
12 Votes
,4.74 Score
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Fitness preference? 12/2/2016
How fit do you need a body to be attracted? I'm good for
anything chubby or thinner. I have nothing against XXL
women, but they just don't attract me the same way.
1 Comments, 29 Views,
4 Votes
,3.25 Score
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Film 11/24/2016
Watch a film porn movie go to bed and disappoint each other...
1 Comments, 9 Views,
4 Votes
,2.08 Score
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fitness 11/23/2016
every one should have sex at least 3 times a week to keep in
shape. It can be at any time morning noon or night so the more sex
the better health you will have and enjoy it a lot better
1 Comments, 18 Views,
9 Votes
,3.64 Score
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FIT OR CURVY? 10/27/2016
Ok show of hands from everyone. Female fitness sexy? I am
a personal trainer and well simply find the female body
just amazing especially a fit toned one but with that said
I love curves as well. So tell which do you prefer or are you
like me and prefer both?
4 Comments, 29 Views,
11 Votes
,5.60 Score
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Get to it 10/25/2016
"And before you ask: at present there is absolutely
no solid evidence that strength training—or any other
exercise or dietary program—will substantially prolong
our life spans. But the preponderance of the scientific
evidence, flawed as it is, strongly indicates that we can
change the trajectory of decline. We can recover functional
years that would otherwise have been lost. There is much ...
1 Comments, 16 Views,
6 Votes
,2.80 Score
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working out good for the soul 10/24/2016
if you want to be a fire cracker in bed you need to work out.
The most important fitness regime would include the following:
1. Legs for flexible positions 2. Running to ensure your stamina is at the highest level
3. Arms so you can carry her any where 4. Abs - so your stomach is so flat your dick size is at optimum
5. Quads to ensure yours ass is curvy - yes women love men
with a round ...
1 Comments, 13 Views,
3 Votes
,2.94 Score
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