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Lactic acid 1/20/2005
Many people don't understand the order in which you
are supposed to work out. Lifting after an intense cardio
work out will simply burn lactic acid instead of calories
like you want. This also could cause damage to your muscles
since proper blood flow is inhibited by the lactic acid.
Take a 5 min cool down after cardio and go straight to circuit
lifting. If you want to power lift take a ...
2 Comments, 318 Views,
23 Votes
,3.36 Score
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How fast does YOUR body change ? 1/20/2005
Just curious how it is for other people.
<br>
I'm 6'2" and if I don't work out at all
but live a healthy lifestyle, my weight is around 172 lbs.
When I look in the mirror, I look DAMNED skinny!
<br>
It can go up to 200 of pure fat or 188 at only 6% bodyfat depending
on my diet and lifestyle.
<br>
I can workout for a few months and pack on 15 or even 20 ...
2 Comments, 149 Views,
8 Votes
,1.39 Score
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Big Butts vs Little Ass 1/19/2005
I was working out in the gym today and saw (2) attractive
females bottoms that were opposite. The first one was chubby
but had a nice big ol round booty. I was thinking too myself,
"damn baby please don't lose all of it!"
The second one was thin and cute. Very little ass but she
had some artwork just above her rear cheeks. She had abs
to kill for with artwork written across. I couldn't ...
5 Comments, 327 Views,
18 Votes
,3.81 Score
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who the.... 1/18/2005
Who gives a fuck what your fucking workout schedule is?
Nobody cares that you can bench press your own ego 20 times.
You are not impressing anyone, at least anyone of substance.
The only we care about is wheter your cock is over 12 inches
and if you can satisfy a woman the way she needs to be satisfied
(and her husband can't). Keep your biceps and triceps
to yourself. There is only one ...
1 Comments, 142 Views,
15 Votes
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fitness is important during sex 1/18/2005
I recommend working out to help in the bed. Rather than bust
an embarrassing cramp in bed or be forced to stretch before
having sex I recommend working out to keep yourself limber
and energetic.
1 Comments, 96 Views,
7 Votes
,3.30 Score
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burning calories 1/18/2005
Can anyone tell me how many calories different sex acts
burn like: masturbating, different sex positions, etc.?
1 Comments, 130 Views,
8 Votes
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abs? 1/16/2005
does anyone else find abs to be a critical sexual muscle?
my stomach is generally in pretty good condition but i feel
like i should work my obliques a little bit more, does anyone
know any good exercises that target that area?
2 Comments, 135 Views,
4 Votes
,5.57 Score
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Aerobic Fitness increases Sexual Pleasure 1/14/2005
Exercises like running, cycling, swimming, etc. are aerobic
exercises and being aerobically fit can increase sexual
pleasure for both men and women.
<br>
Because aerobic fitness increases blood flow, the genital
and erogenous zones respond better to stimulation. It
takes less time for older men to become erect and both older
and younger men can hold their erections longer.
...
1 Comments, 67 Views,
7 Votes
,2.28 Score
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Fit men get more women 1/13/2005
it's a fact that fit men get more women. women like to
look at a man and see rock hard abs and a man with a little clevelage.
they love to see tight buts. plus there are problems with
unfit men in bed. They don't last long enough and if
u can't get ur whole dick in how can u please ur woman.
it don't take much to get in shape. all u need is 10 mins
a day. i'm just tellin you what a woman ...
2 Comments, 237 Views,
30 Votes
,3.14 Score
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fitness for life 1/6/2005
I think the best and the cheapest way to look good and feel
good is to excersize. This is because if you think about
it working out regularly will give you better health which
in the long run will keep you from getting sick and that transfers
in to not paying for doctor bill.
As for appearence, I dont have to even say it all of you know
that if you are athletic and have a toned body, men ...
0 Comments, 76 Views,
9 Votes
,3.64 Score
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Nutrition and Prostate Health 1/5/2005
Nutrition and Prostate Health
While nutrition does not cause prostate cancer per se,
nutrition appears to influence the rate of growth of the
cancer and perhaps even the extent to which the cancer may
spread. It is also estimated that 75% of all prostate cancer
is preventable with changes in diet and lifestyle. The
effect of nutrition centers on
two principles: (1) that some foods may ...
0 Comments, 45 Views,
8 Votes
,5.10 Score
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P C Muscle Strength 1/5/2005
Kegel exercises serve to tone and strengthen the pubococcygeus
or "PC" muscles which form the floor of the pelvis.
The health of these muscles plays a vitally important role
in sexual arousal and climax, as well as in other aspects
of bodily functioning.
<br>
Why should men do kegel exercises regularly?
<br>
Kegel exercises increase the bloodflow to the genital
area, ...
2 Comments, 181 Views,
18 Votes
,6.40 Score
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Penis Enlargement 1/5/2005
Penis Enlargement Exercises
There are many techniques to develop the length and thickness
of your penis through exercise. Elongation techniques
such as stretching and weights can improve the length but
they cannot improve the diameter.
<br>
Toning techniques aim at making your penis stronger, the
results take longer than elongation techniques, but have
the advantage of ...
1 Comments, 649 Views,
40 Votes
,4.59 Score
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exercise 12/30/2004
does any one know what is the best way to trim down the love
handles?
1 Comments, 59 Views,
4 Votes
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main important 12/27/2004
i think the most important thing for ur body are days of rest,
cause through which ur muscles r able to grow, it's
no matter how much u train but the most important is to organize
this with efficient rest
1 Comments, 29 Views,
12 Votes
,3.68 Score
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Working out 12/21/2004
So how often do you guys work out, I'm at the gym at least
3 days a week.
2 Comments, 86 Views,
17 Votes
,1.15 Score
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attraction 12/20/2004
Shape is not the only thing but how to make your body attractive
is the best solution. Being a man you should care about you
beard and clothes you wear and for a woman, the perfume an
also the smile
1 Comments, 52 Views,
13 Votes
,3.14 Score
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Hotties in the Gym 12/19/2004
I know for me just working out with some hotties is plenty
of motivation for me. But, in the long run one has to do it
for self. There was one time when this Chinese lady with
pretty nice size tits simply floored me. She was working
out without or bra or maybe her nipples simply poked through.
Her nipples were extremely hard and large. I tried not to
stare, but how could I not stare? It did ...
2 Comments, 202 Views,
21 Votes
,3.74 Score
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Honesty on weight 12/18/2004
A woman's weight is not that important to me when having
sex. Altough a slender woman is more phsyically appealing
to me, some heavy-set women are much more active in bed.
The thing that bugs me though is when someone posts their
weight as "average" or " a little extra"
when they're really "chubby" or "queen".
In a site where the idea is to meet people that share your
sexual interests, ...
3 Comments, 111 Views,
35 Votes
,7.29 Score
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Getting back to where I was. 12/16/2004
Hi All:
<br>
Two years ago, had a heart cath, and that was a bit of a downer
in my life. However, after a few months, got back into the
swing of things, did a bit of dieting and soon found myself
back where I was comfortable with myself and my weight.
<br>
Then, last fall, almost a year after the heart scare, had
an emergency gall bladder operation and had to go ...
1 Comments, 48 Views,
26 Votes
,3.89 Score
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Get in a gd shape 12/14/2004
To get in a great shape must do the following, must have a
workout routine, must work in th gym for maximum 2hrs after
finish gym walk to relax muscle must do stretches then run
up hills or flat for 30 minutes after that, get home make
yourself a protein shake or cook your self grilled fish
and have tuna salad, relax then the best 1 comes at night
when your girlfriend is with you have sex ...
2 Comments, 32 Views,
11 Votes
,0.55 Score
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Fitness and the feel good factor 12/13/2004
I find that when I'm lazy and don't train or eat
healthy I feel down in the dumps, tired and not attractive
to the opposite sex at all.
But when training hard everything falls into place. I eat
well to aid me in training harded, I have a lot more energy
and I am much more confident in approaching and talking
to gorgeous females.
But training or not its been a while since a gorgeous lady ...
0 Comments, 17 Views,
11 Votes
,2.23 Score
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Kegel exercises: Not just for women 12/13/2004
Kegel exercises serve to tone and strengthen the pubococcygeus
or "PC" muscles which form the floor of the pelvis.
The health of these muscles plays a vitally important role
in sexual arousal and climax, as well as in other aspects
of bodily functioning.
<br>
men:
kegel exercises increase the bloodflow to the genital
area, and so support sexual arousal mechanisms.
...
2 Comments, 94 Views,
41 Votes
,4.88 Score
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Whooooaaaaa 12/12/2004
Friend Registers and Upgrades - When one of your friends
register on our site, from clicking the link provided in
the email AND purchases a Silver or Gold membership, we
give you points! Friend Registers and Upgrades - When one
of your friends register on our site, from clicking the
link provided in the email AND purchases a Silver or Gold
membership, we give you points! Friend Registers ...
1 Comments, 47 Views,
14 Votes
,0.74 Score
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losing weight 12/11/2004
For me, the best way to lose weight is to eliminate al snacks
after supper. Combine this with exercise, and you got it
made.
3 Comments, 37 Views,
16 Votes
,1.51 Score
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Cut out beer to lose weight 12/10/2004
It is not as hard to lose weight as you may think. I was able
to lose 15 pounds in just over two weeks. All I had to do was
to stop drinking beer. Results will certainly differ based
on daily beer consumption. I was drinking on average 10
beers a day.
0 Comments, 11 Views,
13 Votes
,3.14 Score
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ladies whats your fav 12/8/2004
What is the favorite part on a guy besides his penis?
6 Comments, 160 Views,
9 Votes
,1.29 Score
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I like em' older and fit... 12/8/2004
I like you women older (mature) 40 and up, well fit, If any
of you are interested...contact me
0 Comments, 29 Views,
10 Votes
,2.59 Score
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Tell the truth? 12/7/2004
Do you women actually perfer a built up guy with a small willy?
or a chubby healty guy with a big fat cock?
5 Comments, 132 Views,
10 Votes
,2.19 Score
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Working out can be fun 12/5/2004
Hey everyone remember that working out is very important.
And it can be fun...sports can be a good workout. Or even
everyone's favourite pasttime, sex. So go out there
and workout harder and longer than ever before, it's
good for you!
0 Comments, 7 Views,
11 Votes
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