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more or less reps 12/4/2004
in weight trainning to have a more "cut" body
is it true if u do more reps ur body will look more cut. I have
just started lifting with more reps and it seems to be working
but j/w if it is true.
2 Comments, 41 Views,
14 Votes
,0.42 Score
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cock fitness?!... 12/3/2004
Does any one know anything about working out your dick?
I Its muscle tissue right? so couldn't you develop
it just like any other muscle to get it bigger or be able to
move it more or something? just something to think about.
10 Comments, 92 Views,
27 Votes
,5.77 Score
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Free weights or machines? 12/2/2004
Which is best free weights or machines such as bowflex?
6 Comments, 23 Views,
14 Votes
,5.54 Score
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Miracle Workout 11/30/2004
Anyone looking to get in shape, look no further. I have discovered
the secret to fitness. I am going to tell you exactly how
to loose weight and get in shape.
Sadly if you were hoping for some magic pill or 7 minute abs
this isn't it. I am offering you hard work. No one ever
drown in sweat.
The secret to loosing weight and getting in shape is easy.
Basic exercises and ...
1 Comments, 75 Views,
27 Votes
,5.24 Score
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Get a beach body quick PT I 11/30/2004
So you want to get a hard body in record time but you have no
time. Well there is a solution. Gone are the days of spending
5 hours a day in the gym. All you need is 30 min or less 3 times
a week and you won't need to go running either.
<br>
HIT or high intensity training is a demanding but rewarding
way to train. The secret is to eliminate rest between sets.
Many have heard of ...
0 Comments, 48 Views,
17 Votes
,4.96 Score
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Some of us just dont get there! 11/27/2004
I have been gyming and exercising for over 10 years now,
on a regular basis. I still do not see the sort of results
I myself expect to see considering what I am doing. I just
think that some people will not have the abs, the pecs, or
the physique like some of the pictures we see out and about.
Be this that I am genetically challenged (from large family)
or I am not doing something right ...
7 Comments, 51 Views,
17 Votes
,6.52 Score
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No quick fix to get fit..... 11/26/2004
Let's face it......obesity is steadily on the rise
in the US. The citizens are getting fatter and fatter, there's
a small percentage that have chosen to put down the donuts
and pick up a gym pass to make their lives better. With the
different "fad" diets out there, yes, fad,
because they're a trend not long lasting, you're
doing more harm than good. IF you want to make a serious change ...
0 Comments, 19 Views,
19 Votes
,6.55 Score
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being in shape 11/25/2004
I tell ya, I bought a home gym because I did not have the time
for the real gym. But to me I have worked construction all
my life and that is the best workout there is in my book. It
goes on the shake it up point of veiw doing workouts no matter
how many there are out there is boring, when I am at work an
being a women working in a man's world (of course I was
always top in my field)It gets ...
1 Comments, 47 Views,
37 Votes
,5.95 Score
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HOW MUCH DOES FITNESS HELPS!! 11/24/2004
DOES STAYING IN SHAPE KEEP YOUR STAMINA UP!! ARE THER ANY
FITNESS EXCERCISES FOR THE PENIS/VAGINA ALONE? WHO IN
HERE IS INTO FITNESS AND CAN HELP ME OUT?
2 Comments, 24 Views,
10 Votes
,0.20 Score
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At-Home Workout 11/21/2004
Memberships to fitness clubs and gyms are over-rated.
Go out outside and take the on a walk instead of walking
on a treadmill. Use an ax to chop down a tree instead of using
a chainsaw. Push-ups and sit-ups can be done at home too.
There are many alternatives to fitness club machines and
expensive memberships. BE CREATIVE!
1 Comments, 8 Views,
19 Votes
,4.18 Score
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why do all women want a well toned guy? 11/21/2004
I have noticed that most of the women I have dated lately
all want the same thing a buff over bearing beefy guy. What
about those of us who are not fat but not built like a mack
truck. I think I am toned but not a work out freak. I like to
keep my body in shape but not bulge out of my shirt. What is
wrong with that.
4 Comments, 40 Views,
20 Votes
,4.40 Score
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looking to move 11/21/2004
i am looking to make the big change in my life and move to another
state ( i have no family there) what is the best way to make
that move. I have saved up for 3 months. should i look for
a job first or look for an apartment. I am interested in the
out skirts of atlanta. Any ideas
1 Comments, 30 Views,
23 Votes
,5.23 Score
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lose and shape the butt 11/20/2004
Anybody with some good exercises to shape up the butt and
sides? I work nights, don't have time for a gym. Any
suggestions would be great. I have a really good treatmill
collecting dust.
4 Comments, 94 Views,
23 Votes
,6.98 Score
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sex 11/15/2004
you want to meet sexy women, then get off your fat ass and
get in shape
0 Comments, 7 Views,
13 Votes
,2.47 Score
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Ab help 11/14/2004
I work out at my gym about 5-6 days a week for the past 2 yrs.
I eat about 5 times a day. I can't seem to loose/tone
up in my ab area. Can anyone help me or suggest something?
<br>
Here is what I eat 5 times a day
<br>
1. 2 cups of coffee w/ fat free creamer + a take a 20oz cup to
work and 1 of the following
3 eggs (2 whites & 1 w/yoke) or bowl of cereal or oatmeal ...
6 Comments, 22 Views,
19 Votes
,3.39 Score
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Get Fit 11/13/2004
Please people get and stay fit obesity is on the rise.
4 Comments, 38 Views,
50 Votes
,6.85 Score
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Kegel Exercises..... 11/12/2004
I'm wondering if anyone else get's extremely
excited and arroused when doing their kegels? This only
recently started happening.
<br>
I had never done them before I had my . Since then over
the last 3 years this has never happened.
<br>
Does this mean that I've been over doing it?, or could
they just be getting into really good shape??? Im not thinking
sexual thoughts ...
1 Comments, 20 Views,
28 Votes
,7.66 Score
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Re: cum more 11/7/2004
i put this in the wrong category last time, but my tip is to
drink heaps more water to get bigger loads, i think it also
helps with spread/distance if you're into it. if i
am dehydrated i've got next to nothing and its going
nowhere.
4 Comments, 111 Views,
40 Votes
,4.35 Score
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Fitness and sex drive 11/7/2004
I started my cardio vascular fitness program in April and
my weight training in May. Recently I noticed my sex drive
had returned or exceeded my 20 year old levels. I thought
it was related to my general increased health. I eat low
fat and low sodium foods as well. But recently I read an article
about how excercise increases sex drive and stamina. I
am convinced that it has a large ...
1 Comments, 39 Views,
26 Votes
,5.83 Score
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what kind of exercise can fit into a constantly changing schedule 11/6/2004
Does anyone have any ideas on what kinds of exercise can
fit into a daily schedule that is never the same?
1 Comments, 11 Views,
7 Votes
,4.57 Score
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best way to that movie star look ;P 11/6/2004
best method is sprinting, but dont worry if you cant go for
more than the end of the street. warm up with a jog and sprint
your self till your finding it uncomfortable to breath.
then powerwalk to get back your breath and sprint again.
do this so you sprint at least 5times before you quit as doing
it in bursts increases endurance, and we all know how useful
that is 
1 Comments, 10 Views,
9 Votes
,4.92 Score
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The Best body for sex 11/5/2004
Do chicks prefer a guy who's got a sixpack, who works out
and is much more physically in shape than a guy who's fat
or skinny?
1 Comments, 8 Views,
3 Votes
,1.47 Score
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substantial weight loss 10/28/2004
As much as I hate to post something like this... here it is:
<br>
I lost 110lbs from 2000 to 2002 (no drugs or surgeries...just
old fashioned hard work!) I've kept the weight off,
but have been at a stand still since 2002. My problem is that
I can only do something for six months before I get completely
bored with it. These are the things I've done: weights,
eliptical, weight ...
1 Comments, 45 Views,
17 Votes
,5.25 Score
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Need Fitness Help? 10/28/2004
As a certified personal trainer I know how difficult it
is to begin a work-out regimine nevertheless discovering
the proper way to go about reaching you goals. I also know
that the better you look the better you'll feel. So
if there is anyone out there that has any questions at all
about getting in shape please don't hesitate to aks
me. You can reach me at AdultFriendFinder FYI-the ...
1 Comments, 13 Views,
27 Votes
,3.87 Score
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cum more? 10/28/2004
what are some really good ways to increase the amount you
cum via food?
3 Comments, 46 Views,
12 Votes
,4.04 Score
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love handles and small beer belly 10/27/2004
So I been trying to get rid of these love handles and small
beer belly I have, I run every day and go to the gym but I need
to find some new exercises to help me get rid of them and tone
up. Really all I’m trying to do is look better nude, I don’t
care much about getting a six pack of abs or any thing like
that. Any one got any idea? Mmm or maybe sex would help any
female ...
1 Comments, 10 Views,
7 Votes
,2.02 Score
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Walking vs. Jogging 10/27/2004
I am a walker. I walk approx. 10 miles 5-6 days a week. My thighs
and tush are more firm and tight! Plus I have lost over 40lbs
in 7mths WooHoo yaaa me!!! That and I've cut back on
carbs. Anyway my sex drive is through the roof. My self esteem
and confidence is at a whole new level. And I just feel good
and proud of myself. And I can have sex for hours. 
<br>
Jogging however is ...
3 Comments, 13 Views,
42 Votes
,7.08 Score
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Rummy Tummy 10/27/2004
What is the best way to firm your stomach and get rid of the
love handles without exercising everyday for hours on
end?
6 Comments, 35 Views,
6 Votes
,4.22 Score
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Truth 10/27/2004
What's up with the people who describe themselves
as athletic or average that are really quite bigger. False
advertising I think.
3 Comments, 20 Views,
9 Votes
,6.20 Score
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make,s sex more fun. 10/24/2004
My husben and I both workout and I make sure we eat good. We
have very good sex and at this rate we are going we will be
80 and still getting it. Sure hope so anyway. and we both
are in our 40, s and still going strong.
0 Comments, 16 Views,
15 Votes
,6.96 Score
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